If anyone is pregnant or in the first three days of your moon cycle you can choose to do long deep breathing instead of breath of fire. The muscles dance in rhythm and you stay energized rather than becoming tired.īreath of fire will not only increase lung capacity, it also: When it is done correctly, it is an easy breath. Inhale and lift your chest and when you exhale pull in your navel. Sit up straight, keep your mouth closed and breathe rapidly through the nose. EXPLANATION OF TERMS USED BREATH OF FIREīreath of Fire is a rapid and powerful breath through the nose. It is a positive affirmation bringing blessings to all.Īnd the pure light within you, guide your way on.” CONCLUDING A KUNDALINI YOGA CLASSĮvery Kundalini Yoga class ends with the blessing It surrounds the magnetic field with protective light. This is a mantra which clears the clouds of doubt and opens us to guidance and protection. I bow to the wisdom true through the ages Another mantra that we chant thereafter three times is It also links us with the "Golden Chain" of teachers who brought Kundalini yoga to the world. This chant protects and connects us with our higher selves. It establishes a strong clear connection so that we may receive the highest guidance, inspiration and energy. This mantra calls upon the Creator, the Divine Teacher within us all. In Kundalini Yoga practice we always chant three times at the beginning of a class ONG NAMO GURU DEV NAMO Sat means Truth, the ultimate, unchanging Universal Truth. It is a sound vibration which changes or elevates the consciousness. MANTRASĪ mantra is the creative projection of the mind. I have included some information on Mantras that are used most frequently.
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